Inner Healing & Self Deliverance.
You can connect with a local ministry to help you heal from old hurts and wounds or you can seek God for yourself
(Psa 139: 23-24 TPT) God, I invite your searching gaze into my heart.
Examine me through and through; find out everything that may be hidden within me.
Put me to the test and sift through all my anxious cares. 24See if there is any path of pain I’m walking on, and lead me back to your glorious, everlasting way—
the path that brings me back to you.
Let God show you what needs to be addressed, then pray:
Repentance
I choose now to repent of my wicked ways, especially for ______________. Forgive me Lord for my thoughts or actions regarding this issue. Cleanse my mind, will, emotions and body of anything I have held onto regarding this issue. Thank You Jesus for setting me free and allowing me to draw closer to you.
Forgiveness
I choose now to forgive _________ (or everyone and anyone) associated with __________ (an event or illness). In complete, sincere forgiveness, I now cancel the effects of what took place from my mind, will, emotions and body. Thank You Jesus for setting me free of all unrighteousness which enables me to draw closer to You.
Finally, you can use a resources such as "feelings Buried Alive Never Die" by Karol Truman. The attached document is a prayer derived from that book to pray yourself through nagging emotional, spiritual or physical issues in your being.